End of week 4

Well let's see. The end of week did not go as well as I had hoped it would. jeez. I was going to go for a bike ride on Friday, but it looked like rain. And I used it as an excuse not to go. Just didn't want to go. On Saturday my friend Amy and I did a long run. And I mean LONG!!! For me anyway. i haven't run 8 miles in a few years, and I felt it. I was ready to quit by about mile 6.5. Amy was great and keeping me going. Made me feel super old though. So incredibly old. sigh. But I did it, now onto week 5.