maybe I can do this

I actually was able to go out on the bike today. Only went 5 miles, but I figured that was better than nothing. It's really difficult to get myself motivated after getting up at 3am and then working for 6 hours, to come home, change, and go run or bike. It's just ont appealing. But I was able to do it. I'll be getting up early, cause I'm used to it, (not 3am) and going for a run when it's cooler. I didn't get out on the bike until 11am and it was already starting to get a little warm, but I dealt with it, not biggy. But to run with the dog it needs to be cool. He was excited and thought he was coming with me when I came down in my bike shorts and t-shirt. He was so disappointed, well as disappointed as a dog can be.